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Worrying About Sleep Will Keep You Awake

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How to overcome the fear of sleeping alone

A Timeline Of Fashion Liberation. Mindfulness - One of the ways of getting a broader perspective on fear as well as being less focussed on fearful thoughts is mindfulness. Some of the treatments health professionals may use are.. So when levels of these neurotransmitters are higher it is much harder to switch off and go to sleep. It can sometimes be hard to step back from our situation to get this wider perspective but attempting to do so is usually helpful. Distraction techniques - If we are awake at night and unable to break the cycle of fear or feeling scared, then using relaxation strategies to distract ourselves from those thoughts can be helpful. Our news headlines are full of things to be frightened of. Mindfulness also has a role in reducing symptoms of disturbed sleep and hyperarousal. This can result in people sensing that sleep is lighter with a greater awareness of things going on around them and they are more easily awoken from sleep. Some audio files with good examples of muscle relaxation of visual imagery exercises are available from the University of Western Sydney and Dartmouth. Often, even though sleep problems start in the setting of fear, once the fear has passed, sleep problems continue because of changed thinking and behaviour around sleep. These are all things that are not part of normal sleep. So, if fear is impacting on your sleep, there are things that you can do and it's also worth talking to your health professional to help get your sleep back on track.

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But for some people, that fright can manifest itself in real life in the form of a scary sleep disorder. Some of these sleep disorders are frightening.

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Description: This can result in people sensing that sleep is lighter with a greater awareness of things going on around them and they are more easily awoken from sleep. In modern society we are generally very safe and many of our fears are perceived rather than real threats. If we do need to escape quickly from a threat, these changes ensure we have both the muscle strength and energy to do so as well as being alert enough to do detect the threat quickly. Commonly in my practice I see people who have begun sleeping poorly in the setting of fear. When the sympathetic nervous system is highly active during sleep, a condition sometimes called hyperarousal, the brain monitors the environment more carefully. Even once the source of fear is removed the brain and body can remain in a hyperaroused state over weeks and even months. You can follow David Cunnington on Facebook and Twitter. Co-founder of SleepHub. Advertisers play on our fears to sell us products to protect us or our family. So when levels of these neurotransmitters are higher it is much harder to switch off and go to sleep. Some people can also experience nightmares and acting out behaviours during sleep parasomnias as a consequence of muscles being more active. Distraction techniques - If we are awake at night and unable to break the cycle of fear or feeling scared, then using relaxation strategies to distract ourselves from those thoughts can be helpful.
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